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Iyengar Yoga - Practice & Engagement

  • Experience Yoga 13364 Beach Blvd. #324 Jacksonville, FL, 32224 United States (map)

Standing & Balances - Fortify your practice with lightness of being.

Cultivating One-Pointed attention in Practice - 
III.11 sarvarthataikagratayoh ksayodayau cittasya samadhi-parinamah

Balancing in our practice is not just concerned with keeping upright whether on your head or your feet; balancing the inner body with the outer; the gross with the subtle. When we cultivate a single-pointedness elements of ourselves are revealed yet we remain undisturbed.