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Neck & Shoulders 2 - Exploration in Asana

  • Iyengar Yoga St. Petersburg 6480 Central Avenue Saint Petersburg, FL, 33707 United States (map)

Modern work/life practices make it tough to maintain a healthy posture and areas of the body to experience chronic pain, neck and shoulders are highly susceptible, often giving rise to headaches through "carried tension" in this area.

In this second of three Iyengar YOGA workshops, furthering the exploration of the shoulder complex, using traditional and more adaptive āsana. This workshop is NOT for those currently in chronic pain, but certainly anyone who has moderate pain, experienced stiffness, and residual tension that can give rise to secondary symptoms. If you are experiencing chronic pain, then call us to see how Iyengar Yoga can help you long term; first to be free of pain and then to maintain pain-free movement.

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